
CHOOSE TO CHANGE

For Anyone
Every service is available in person in Brentwood or the wider Essex area. I can travel to you if suitable.
​
100% Bespoke
Training, Nutrition and all other elements are bespoke to your needs, based entirely on your goals.
Always Achievable
Ensuring your goals and objectives are met whilst being realistic and obtainable,
think SMART goals.
Always 1-2-1
Transforming your body and mind through mutually agreed steps as part of our goals.
I am available 24/7.

ABOUT ME
I am a certified Level 3 Personal Trainer and Nutritionist
with a passion to overhaul my clients lives.
Let me be the positive change you need to change your life, for good this time.
​
-
Operating in Brentwood and wider Essex areas
-
Private studio space with full suite commercial equipment including a dual pulley rack squat/smith system and dumbbells running up to 35kg singles
-
All of my services are available to anyone, in person and online​
-
I've trained at the highest level in UK Athletics
-
I've worked a sedentary office job in London- I know hard it is to maintain or achieve goals with a lifestyle like this
-
My (current) youngest client is 16 and oldest is 74
-
Fully insured with you in my studio or at your location
-
Winner of "Best in Brentwood" award for Personal Trainers
​
​
​
​


MY SERVICES
Bespoke solutions available for all clients at all levels, with pricing starting from £45
1-2-1 PERSONAL TRAINING
From £45 for 60 minutes (with min commitment)
-
Full Training and Nutrition, 24/hr support
-
Sport Specific Goals, Weight Loss, Body Composition changes
-
Fitness, Hypertrophy, Flexibility, Endurance and Conditioning included
-
1-1 setting at numerous local locations, my own private gym space or in the comfort of your own home
-
In person and online formats available

TRANSFORMATION PACKAGES
-
Intense 6-12 week programme that will change your life
-
Full service Personal Training and Nutrition
-
Focused on a set image/weight goal within a set time period
-
Every part of the package is bespoke, based on your needs and requirements
-
Every tool at our disposal to guarantee an incredible result in a potentially small time frame
-
Including detailed fitness test, body fat calliper test and manual measurements, full report with benchmarks and detailed client report worth £200 + itself
-
Large and macro adjustments throughout the plan to optimise all elements

DIET & NUTRITION
Bespoke meal plans from £200
-
Diet & Nutrition is the building block to any journey we take together but this service can be offered in isolation
-
Nutritional plans are all bespoke and matched not only to your macronutrient goals that we set together but also based on the food groups and types that you like to eat
