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At the Gym

100% Bespoke

Training, Nutrition and all other elements are bespoke to your needs, based entirely on your goals.


Always 1-2-1

Transforming your body and mind through mutually agreed steps as part of our goals.

I am available 24/7.

Kettlebell Workout

For Anyone

Every service is available in person in Brentwood and or online

Suitable for anyone and I can even travel to you.

Lifting Weights

Always Achievable

Ensuring your goals and objectives are met whilst being realistic and obtainable,

think SMART goals.


I am a certified Level 3 Personal Trainer and Nutritionist

with a real love of body transformations 

Let me be the positive change you need to change your life, for good this time

  • Operating in Brentwood and wider Essex areas

  • All of my services are available to anyone, in person and online

  • I've trained at the highest level in UK Athletics

  • But I spent 8 years of my adult life in a sedentary office job in London

  • So I know how hard it is to maintain a healthy lifestyle whilst commuting, working long and random hours and trying to avoid the constant temptation




Bespoke solutions available for all clients at all levels, with pricing starting from £25


From £25 for 30 minutes, £35 for 60 minutes

  • Full Training and Nutrition, 24/hr support

  • Sport Specific Goals, Weight Loss, Body Composition changes

  • Fitness, Hypertrophy, Flexibility, Endurance and Conditioning included

  • 1-1 setting at numerous local locations, my own private gym space or in the comfort of your own home

  • In person and online formats available

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  • Intense 6-12 week programme that will change your life

  • Full service Personal Training and Nutrition

  • Focused on a set image/weight goal within a set time period

  • Every part of the package is bespoke, based on your needs and requirements

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Bespoke meal plans from £45

  • Diet & Nutrition is the building block to any journey we take together but this service can be offered in isolation

  • Nutritional plans are all bespoke and matched not only to your macronutrient goals that we set together but also based on the food groups and types that you like to eat

Image by Brooke Lark


Kalil Irving

I found out about Turner Training through a friends recommendation and Sam and I instantly clicked.He knew what I needed, how long it would take and worked through every step at my side.The nutritional plan was spot on, I could follow it with ease even at work and I've started to notice a real physical and mental improvement in just 8 weeks

Sue Galberg

"My doctor recommended I lose weight before my knee operation and I honestly didn't have a clue what to really do, I would Google a few exercises and did the classic diets but couldn't get the weight down.
Sam has gone above and beyond to help me and I can thank him enough for how things have turned out.
Everyone needs a Sam!"

Russell Whitby

"I train with Sam and also train by myself, the difference when having your own PT is mental. Sam really focuses on form, removes my bad habits and has helped me to get in really good shape"


Let's change your life!